We welcome you to join us for a free group training session followed by an opportunity to dunk the trainer of the class! For those that have been part of our community for a while, I’m sure you are ready for pay back! For those who are new, 1 session will be enough for you to get your pay back on the trainers!

We are looking forward to sharing our Compound Fitness Culture with the rest of the surrounding community. Please invite friends & family to join you.

Sessions will be 30 minutes long starting at 10am, and the last session starting at 3pm. Please find reserve a spot that works best for you & lets get after it!!