Calling ALL fitness enthusiasts looking to improve their recovery routine, join us for our two part series to our breathwork + contrast therapy workshop!

FEBRUARY 3RD 11AM-2PM  PART 1 INTRO TO CONTRAST THERAPY & BREATHWORK
FEBRUARY  24TH 11AM-2PM PART 2 THE SECRET TO RECOVERY

This is a guided experience. No Prior Experience Necessary.

What to expect? 
A workshop where you will learn to be masterful in your breathwork, control your mind, and connect more with your body. If you want to feel your body thrive in recovery, this workshop is for you! 

Benefits of contrast therapy:  
Reduced Muscle Soreness and Faster Recovery, Enhanced Immune Response, Increased Metabolic Rate, Pain Relief, Mental Toughness and Stress Relief, Improved Skin Health, Detoxification, Enhanced Sleep Quality, Boosted Endorphin Levels and so much more!!!

Suggested Items To Bring:
Yoga Mat, Bathing Suit or Clothes For Ice Bath, Towel, Warm Clothes To Change Into

EARLY BIRD PRICING  $50
REGULAR PRICING $65

DEADLINE DATES FOR EARLY BIRD PRICING:
FEBRUARY 3RD EVENT:  PURCHASE TICKETS BEFORE  1/24/24
FEBRUARY 24TH EVENT: PURCHASE TICKETS BEFORE 2/11/24