""This is by far the best overall workout I've ever had... It doesn't matter if you're 20 years old or 60 years old, there's something for everyone.""
“I love my workout family! The trainers are very educated and attentive to our needs, open to suggestions. I am being pushed like I’ve never been pushed before. There are modifications for all exercises. I work in physical therapy and this is by far, the best overall workout I’ve ever had. Every workout session is different targeting all the muscle groups. It’s only 30 minutes so it does not interfere with other aspects of my life, it actually enhances it! Give it a try! What do you have to lose other than extra body weight, depression, low muscle mass, diminished cardiovascular status? It doesn’t matter if you’re 20 years old or 60 years old, there’s something for everyone. And the daily fitness tips the trainers give us, not only touch on your fitness journey, but also your wellness and nutrition. Obviously I can’t say enough,”