""...this method of exercise keeps me motivated and takes away urges to slack off""
“I joined primarily because my daughter became involved after Paris Salas took over the gym. Amanda offers nutritional services among other things. The workouts are group style with strength and HIIT days targeting different body parts. Gyms offer different services for what the clients want to achieve.
I learned to love class styles at other gyms but have stayed at Compound fitness because this method of exercise keeps me motivated and takes away urges to slack off or do a half ass workout if I were alone.
We keep our heart rate pumping, burn fat and calories and build muscle, becoming stronger and better than when we started, I am motivated and encouraged when I see my classmates giving everything that they have to become stronger and more fit.
If you are looking for something different, you will be trained by professionals who take an interest in you and bringing out your best. A great alternative or addition to your current program. Check it out I don’t think you’ll be disappointed.”