4 paths to choose from. 3 months to complete it. 1 step closer to your goals.

A fitness challenge designed specifically for you to reach the goals your chasing!

I'm Ready To Sign Up!

01.

"The STRONGEST ME" Challenge

Calling all people who want to stand a little taller, feel more confident, while building muscle in the process.

02.

"The Kaizen Warrior" Challenge

This challenge is best suited for those who are looking to enhance their athletic performance and show off their competitive edge.

03.

"Find Mobility and Body Control" Challenge

This area of improvement is best suited for those working on finding balance, technique and flexibility which in return will help improve your ability to move in your environment.

04.

"The Healthiest version of ME" Challenge

This area of improvement is best suited for those looking for a lifestyle change that can also improve their body weight.

READY TO START YOUR JOURNEY?

Register now.

Limited spots available!

WHICH CHALLENGE IS RIGHT FOR YOU?

4 paths to choose from. 3 months to complete it. 1 step closer to your goals!

Each path will be focused on giving you materials, resources, and tasks that if completed will help someone achieve greater success in that area of their fitness journey. Each section gets its own unique blend of Nutrition guidelines, Recovery Strategies, Pre and Post work-out regime, and other daily tasks that would be completed by someone who is trying to improve in that area of a fitness journey.

Here’s what you get in this 12 week challenge:

Everything you need for THE BEST YOU yet:

  • Unlimited group training sessions
  • Personalized programming created for you to reach the goal on your specific path
  • Nutritional Tips & Education
  • Additional Clinics, seminars, or mini competitions (Depending on your chosen path)
  • A customized app to document your progression & to track your challenge completion
  • Supportive coaching & supportive community working with you

REGISTER TODAY TO SECURE YOUR SPOT!

The fitness challenge that will actually give you results. Here's how it works:

01.

CHOOSE YOUR PATH

We created four different programs for success in strength, weigh loss, body control, and competition & skill. Select a path that is best suited towards what you would like to accomplish.

02.

LEARN HOW TO SUCCEED

Our team will guide your progress, so you have an exact plan of how to reach your goal. In addition to group training, you will also be attending information clinics to fit your goals so you can work smarter, not harder.

03.

TRACK YOUR PROGRESS

Keep track of your continuous improvement and build habits that will last beyond a 3 month challenge.

04.

BECOME THE BEST VERISON OF YOU

Stay committed. Disciplined. and focused. You will fall in love with the process & the way the NEW YOU feels!

Real Work. Real Results.

See what others have accomplished in our gym.

"Compound Fitness has been a true game changer to my lifestyle and growth. I'm inspired on a daily basis by my CF trainers/members"
lauren still
"...this method of exercise keeps me motivated and takes away urges to slack off"
paul wolf
"This is by far the best overall workout I've ever had... It doesn't matter if you're 20 years old or 60 years old, there's something for everyone."
toni eplin

Everyone’s goals are different

If you’ve struggled with consistency in the past or can answer “yes” to any of these, the Kaizen Challenge may be just the thing you need.

  • Have you made a New Years’ resolution only to give it up by March?
  • Are you wanting to obtain more strength or muscle?
  • Are you looking to develop a specific skill?
  • Do you struggle with commitment to the gym?
  • Are you frustrated for being on the couch too much?
  • Do you have past injuries or movement restrictions?
  • Are you wanting to lose weight for a specific event like a wedding, vacation, or just in general?
  • Do you just want to overall feel better and have more energy for your day?
CrossFit

Accountability is awesome.

Studies show that you have a less than 10% chance of sticking to your goals alone. This increases to 95% when you build a habit of going to the gym.

Plus it’s just more fun. Having a group of people who are committed to your success only increases your chances of getting the results you want. If you tried lots of other options, this may just be the thing you’ve been longing for.

CrossFit

WHICH CHALLENGE IS RIGHT FOR YOU?

4 paths to choose from. 3 months to complete it. 1 step closer to your goals!

Each path will be focused on giving you materials, resources, and tasks that if completed will help someone achieve greater success in that area of their fitness journey. Each section gets its own unique blend of Nutrition guidelines, Recovery Strategies, Pre and Post work-out regime, and other daily tasks that would be completed by someone who is trying to improve in that area of a fitness journey.

Here’s what you get in this 12 week challenge:

Everything you need for THE BEST YOU yet:

  • Unlimited group training sessions
  • Personalized programming created for you to reach the goal on your specific path
  • Nutritional Tips & Education
  • Additional Clinics, seminars, or mini competitions (Depending on your chosen path)
  • A customized app to document your progression & to track your challenge completion
  • Supportive coaching & supportive community working with you

REGISTER TODAY TO SECURE YOUR SPOT!