Amanda Wolf

Whole 30 Nutrition Coach / Community developer
Amanda Wolf


  • Whole30 Certified


  • Bachelors of Science


Hey everyone! I’m Amanda- your personal cheerleader as you conquer your goals! I focus on community development and Whole 30 nutrition coaching at Compound Fitness. My practice of nutrition started early on in life when I realized that all bodies’ needs are so different, and ever-changing. I was compelled to continue learning and evolving all things health related so I could continue to strive to always feel, look, and perform my best. I tried my first whole 30 program in 2019 and my understanding of my body & my needs expanded on levels I didn’t realize was possible! My mission is to build a community of people who seek to be the best version of themselves and have each other for support along the way. My promise to you is, I will be your teammate & guide you with the tools to lead you to food freedom: the ability to control food and not allow food to control you. A little bit more about myself is- I graduated Magna Cum Laude from the University of Akron with a Bachelors of Science; I love getting to know new people & adventuring to new places; cooking nutritious meals & sharing them with others makes my heart warm; and I enjoy listening to inspirational podcasts/music.


If you were stranded on a desert island what are 3 items you would bring?
If I was on a deserted island & could only bring 3 items of my choice, I would bring my journal, a pocket knife to prepare food/build shelter, and the band Mumford & Sons so they could play live music & teach me their harmonious ways.
What is your favorite workout exercise?
My favorite exercise is the deadlift because I love feeling strong and pushing my body to limits I didn’t know I was capable of!

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