Life is the Best when you feel your Best!
We’re on a mission to help you become the fittest version of you.
The truth is, pushing yourself is tough.
But you have what it takes, and you don’t need to go it alone.
At Compound Fitness we focus on real, long-term results.
We’ll help you reach your goals by building strong habits, keep scrolling to see how!
"This is by far the best overall workout I've ever had... It doesn't matter if you're 20 years old or 60 years old, there's something for everyone."
"I love my workout family! The trainers are very educated and attentive to our needs, open to suggestions. I am being pushed like I've never been pushed be
Week 1: Foundations of Fitness
Meet our professional coaches and get familiar with the movements you’ll be using in group classes. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.
Week 2: Get Into the Groove
Chat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.
Week 3: Be Ready to Sweat
Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.
Week 4: Keep Going!
You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.
Week 8: A Happier, Healthier You
After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!